Ieva Anskaitiene

Expertise
Topics

Ieva Anskaitiene is a certified Holistic Health Coach, certified Holistic Adult Sleep Mentor, and the author of Moters miego knyga (The Woman’s Sleep Book). Through her work at eivamoresleep.com, she helps women reconnect with rest in a way that is both science-informed and deeply human. Her message is simple: sleep is not something to force or perfect, but a reflection of how we live, feel, and care for ourselves throughout the day.

As a speaker, she brings a warm, grounded, and honest presence to the stage. Her style blends evidence-based sleep education with real-life emotion, relatable storytelling, and practical tools that audiences can immediately apply. She approaches sleep not just as a health topic, but as a deeper conversation around self-worth, nervous system safety, and the courage to soften in a world that constantly asks women to stay strong.

What sets her message apart is her ability to translate sleep science into something personal, nourishing, and deeply felt, leaving audiences informed, seen, and gently invited back to themselves.

Why Women Need More Sleep Than Men

In her talk, she explores why women need more sleep and why this is still so widely misunderstood. Women’s sleep is often framed as a lifestyle issue or a matter of discipline, but in reality, it is deeply shaped by biology, hormones, stress, and the many roles women carry each day. From menstrual cycles to pregnancy, postpartum, perimenopause, and menopause, a woman’s body is in constant transition, directly impacting sleep quality, recovery, and energy.

She also brings attention to the invisible mental load many women carry – the emotional labor, planning, caregiving, and responsibility that extend far beyond the visible workday. Many women are exhausted not because they are weak, but because they have been strong for too long without adequate restoration.

Her message reframes sleep entirely: good sleep does not begin at night, but in how we live during the day. It is shaped by how we regulate stress, support the nervous system, and create a sense of safety within the body. She invites women to see that needing more rest is not a flaw, but a form of wisdom. When a woman sleeps well, she thinks more clearly, feels more emotionally balanced, and reconnects with herself in a deeper, more sustainable way.

Other Topics:

Women’s Sleep
Nervous System Regulation
Holistic Wellbeing

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