Personal congruence is the key to effortless Personal Resilience
Research suggests that at any given time 55% of employees are languishing, and 35% are flourishing (, The People Experience Platform). Employee well-being is predicted to have the greatest impact on the workplace of the future (74%) - HBR.
Beyond equipping employees with access to mental well-being avenues, allowing people to flourish means helping them understand what shakes and makes them.
Anupama will lead the audience to a state where Personal Resilience shines by taking them out of the state of “Doing” and into the state of “Being” which shifts actions from reactive to intentional living. She will guide them to realign their life with self-knowledge, personal values, and purpose, empowering them to flourish while evolving with effortless Personal Resilience.
for Leaders to Be - Lead with Inner Confidence
A 2020 study by KPMG reported that 75 percent of high-performing executive women in the US have had imposter experience, aka recurring self-doubt about their abilities. Up to 70% of executives are likely to encounter imposter experience during the course of their career.
One of the most important attributes a leader-to-be needs to have inner confidence, the ability to understand oneself, non-conducive patterns, and work on transforming to a state of , aka self-adequacy. Without this, no training can bring the expected benefits to as low performance and employee attrition will persist.
In this talk, participants will be able to their self-limiting patterns and reprogram them in order to embrace new situations and give their best to their roles, teams and .
Anupama has spent over 15 years as an IT consultant in multiple roles across Asia, Europe, and North America. She has led transformation projects for global financial institutions, constantly raising the bar in the way clients implement change within their . It was during her successful professional life, combined with evolving family life, that she discovered that living life being inspired and relaxed at the same time is not so much about adopting new strategies, it is rather about realigning oneself.
She now empowers professionals to shift from reactive to intentional living through her 'Achieve with Equilibrium' coaching, transformational talks, and leadership development programs. She is a specialist in enabling highly accomplished individuals to overcome imposter experiences through the ‘Ignite the Leader Within’ coaching program. Her mission is to empower people to discover their personal resilience comprising resilient thinking, emotional balance, and recovery through personal congruence. She has spoken at several universities in Singapore namely NUS Medicine, Duke NUS, and NTU, and given talks at HP Enterprise, Swiss Re, and Alcon, to name a few.
Seamlessly and effectively, Anupama commanded the session from the get-go to engage over a hundred attendees through interactive polls and mindfulness exercises. The activities were aimed at looking inward to develop a sense of awareness, acceptance, motivation, and strength to overcome the many curve balls imposter syndromes may throw at us, and emerge more confident and comfortable in our own skins
Anupama facilitated an event showcasing the importance of meditation to the EGN network. I am inspired by her sincerity, depth, and delivery. Her session on meditation for the EGN members received great feedback from a cross-functional audience. A truly knowledgeable speaker in the areas of wellness and self-awareness. I can with pleasure recommend Anupama
I was part of 4 coaching sessions with Anu, and I must say each session was loaded with a value that exceeded my expectations. Each session made an instant difference bringing about more clarity, confidence, and conviction in the areas we had chosen to work upon. I highly recommend her as a coach whether you are looking for personal growth or professional development - or simply would like to bring about greater balance and more light in your life!
We had the pleasure of welcoming Anupama as a speaker for our April 2021 webinar session, on the topic of imposter syndrome. Anupama commanded the session from the get-go to engage over a hundred attendees through interactive polls and mindfulness exercises. Importantly, the emphasis places on concepts such as "enoughness" and adequacy in one's skills, abilities, and sense of self-provided a valuable and practical toolkit for attendees to explore ways to redefine their own images and manifestations of imposter syndrome. We were very happy to see that the attendees left the session feeling enriched and encouraged to nurture their mental wellbeing and embrace the confident leader within!