Jessica's KeyNote
5 Habits to Relieve Stress Today
During this talk, I created an understanding of the importance of learning accountability and communicating with others, creating an understanding of stress, and personal awareness of your reactions to stress. Guests will learn five habits they can start today to help relieve stress: Communication, Mindfulness, Acceptance, Environment, and Self-Love.
About Jessica
Jessica Harrington received her Master's in Public Health at West Chester University. She is a Speaker, Stress Management Health Educator as well as the Founder of Journey to Yourself. Through her career and education, she realized that we all have a common issue—everyone, at some point or another, struggles with handling stress.
Through her own life journey, Jessica created Journey To Yourself.
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